When you start university or TAFE, it’s often the first time in your life that you have lived away from home and been fully independent. There are pluses and minuses to this new-found freedom. You are now responsible for your own health and wellbeing. To be healthy and perform as well as you can in your studies, you need to eat healthy food, get enough sleep and do some exercise.
It will help if you’re familiar with the main things that make up a healthy diet. In general, you should aim to:
- Eat a wide variety of foods
- Limit your alcohol and junk food intake
- Avoid eating too many foods that are high in saturated fats
- Limit the amount of sugary foods
- Limit salty foods
- Drink plenty of water.
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