Chicken Stirfry

Chicken stir fry- Try Adding Less Meat and MORE VEG!!!

-          200g chicken breast diced

-          2 T reduced salt soy

-          2 cloves garlic, finely chopped

-          2 medium onions, sliced

-          1 T olive oil

-          150g brown rice

-          1/2 head broccoli, broken into small florets

-          2 red capsicum sliced

-          12 snow peas sliced diagonally into quarters

-          2 medium carrot cut into fine strips

1. Bring 600ml water to boil, add rice, cook stirring often for 20+mins until tender
2. Whilst water heating up, wash and prepare all vegetables
3. In a medium fry pan, heat 1 tbspn oil
4. Add chicken and fry until cooked and golden.
5. Remove chicken from pan and drain on kitchen paper.
6. Add remaining oil to pan and heat.
7. Add onions and garlic and cook until golden.  
8. Add carrots first, then other vegetables and stir fry for a few minutes.
9. Add soy sauce and cooked chicken to pan and stir to heat through. 
10. Test rice is cooked then drain. Serve.